WALNUTS HALVES & PIECES vs FERRIS
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | FERRIS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 64.3 g | 16.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |