WALNUTS HALVES & PIECES vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,143 MG |