WALNUTS HALVES & PIECES vs HONEY ROASTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
HONEY ROASTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 645 cal | |
| Protein | 14.3 g | 25.8 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 64.3 g | 51.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 500 MG | 484 MG | |
| Sodium, Na | 4 MG | 355 MG |