WALNUTS HALVES & PIECES vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
ROASTED & SALTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 563 cal | |
| Protein | 16.7 g | 16.9 g | |
| Carbs | 10 g | 28.2 g | |
| Fat | 66.7 g | 45.1 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Potassium, K | 467 MG | 634 MG | |
| Sodium, Na | 0 MG | 324 MG |