WALNUTS HALVES & PIECES vs SINGLE-DIPPED PEANUTS

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories

WALNUTS HALVES & PIECES: 5 vs SINGLE-DIPPED PEANUTS: 4 (2 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	SINGLE-DIPPED PEANUTS	Winner
Calories	661 cal	500 cal
Protein	16.1 g	14.3 g
Carbs	14.3 g	60.7 g
Fat	66.1 g	21.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	SINGLE-DIPPED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	SINGLE-DIPPED PEANUTS
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	68 MG

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