WALNUTS HALVES & PIECES vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 6
vs
PECANS: 3
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | PECANS | Winner |
|---|---|---|---|
| Calories | 661 cal | 550 cal | |
| Protein | 16.1 g | 5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 66.1 g | 40 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |