WALNUTS HALVES & PIECES vs THE ORGANIC CANDY BAR
Nutrition comparison per 100 g serving
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THE ORGANIC CANDY BAR wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
THE ORGANIC CANDY BAR: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | THE ORGANIC CANDY BAR | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 64.3 g | 31.0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | THE ORGANIC CANDY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 250 MG | 326 MG | |
| Sodium, Na | 0 MG | 119 MG |