WALNUTS HALVES & PIECES vs NUTS, ORIGINAL
Nutrition comparison per 100 g serving
Ad 468x60
NUTS, ORIGINAL wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
NUTS, ORIGINAL: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | NUTS, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |