WALNUTS HALVES & PIECES vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |