WALNUTS HALVES & PIECES vs CASHEW WHOLE RAW
Nutrition comparison per 100 g serving
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CASHEW WHOLE RAW wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
CASHEW WHOLE RAW: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CASHEW WHOLE RAW | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CASHEW WHOLE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CASHEW WHOLE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |