WALNUTS HALVES & PIECES vs KOOEE! SUPER SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
KOOEE! SUPER SNACKS wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
KOOEE! SUPER SNACKS: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | KOOEE! SUPER SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 16.7 g | 34.4 g | |
| Carbs | 13.3 g | 27.9 g | |
| Fat | 66.7 g | 18.0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | KOOEE! SUPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | KOOEE! SUPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 66 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 574 MG |