WALNUTS HALVES & PIECES vs NATURE'S EATS

Nutrition comparison per 100 g serving

Ad 468x60

WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories

WALNUTS HALVES & PIECES: 5 vs NATURE'S EATS: 0 (6 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	NATURE'S EATS	Winner
Calories	643 cal	714 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	14.3 g	Tie
Fat	64.3 g	71.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	429 MG
Sodium, Na	0 MG	Tie

Ad 728x90