WALNUTS HALVES & PIECES vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 383 MG |