WALNUTS HALVES & PIECES vs SALT & LIME FLAVORED FRIED PEANUTS
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED FRIED PEANUTS wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
SALT & LIME FLAVORED FRIED PEANUTS: 6
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 522 cal | |
| Protein | 14.3 g | 21.7 g | |
| Carbs | 14.3 g | 0.6 g | |
| Fat | 64.3 g | 37.0 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 589 MG | |
| Sodium, Na | 0 MG | 522 MG |