WALNUTS HALVES & PIECES vs ROASTED & SALTED HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 6
vs
ROASTED & SALTED HEALTHY SNACKING PECANS: 2
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 786 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 446 MG | 393 MG | |
| Sodium, Na | 0 MG | 286 MG |