WALNUTS HALVES & PIECES vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 4 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
SWEET & SALTY KETTLE CORN POPCORN: 3
(4 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 464 MG |