WALNUTS HALVES & PIECES vs CHOPPED WALNUT TOPPING
Nutrition comparison per 100 g serving
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CHOPPED WALNUT TOPPING wins in 3 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 1
vs
CHOPPED WALNUT TOPPING: 3
(7 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CHOPPED WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CHOPPED WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CHOPPED WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |