WALNUTS HALVES & PIECES vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
RAW PUMPKIN KERNELS: 3
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |