WALNUTS HALVES & PIECES vs SMOKED NUT BLEND
Nutrition comparison per 100 g serving
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SMOKED NUT BLEND wins in 7 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 1
vs
SMOKED NUT BLEND: 7
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SMOKED NUT BLEND | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SMOKED NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3 MG | 3,666.7 MG | |
| Potassium, K | 433 MG | 667 MG | |
| Sodium, Na | 0 MG | 383 MG |