WALNUTS HALVES & PIECES vs ADAPTOGENIC TRAIL MIX
Nutrition comparison per 100 g serving
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ADAPTOGENIC TRAIL MIX wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
ADAPTOGENIC TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ADAPTOGENIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 63.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ADAPTOGENIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 564 MG | |
| Sodium, Na | 0 MG | 214 MG |