WALNUTS HALVES & PIECES vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 8 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 8
vs
PECAN HALVES: 1
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 654 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 500 MG | 400 MG | |
| Sodium, Na | 4 MG | 0 MG |