WALNUTS HALVES & PIECES vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
ORIGINAL POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 433 MG | 171 MG | |
| Sodium, Na | 0 MG | 786 MG |