WALNUTS HALVES & PIECES vs NATURE'S EATS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 5 out of 14 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
NATURE'S EATS: 5
(6 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | NATURE'S EATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |