WALNUTS HALVES & PIECES vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE SELECT wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
SIGNATURE SELECT: 6
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 643 cal | 514 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 14.3 g | 51.4 g | |
| Fat | 64.3 g | 34.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |