WALNUTS HALVES & PIECES vs UNSALTED FRESHLY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED FRESHLY ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
UNSALTED FRESHLY ROASTED MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |