WALNUTS-HALVES & PIECES vs KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUTS-HALVES & PIECES: 4
vs
KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | WALNUTS-HALVES & PIECES | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 10 g | 75 g | |
| Fat | 66.7 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS-HALVES & PIECES | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS-HALVES & PIECES | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 607 MG |