WALNUTS HALVES & PIECES vs CANDY CORN GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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CANDY CORN GOURMET POPPING CORN wins in 4 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
CANDY CORN GOURMET POPPING CORN: 4
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CANDY CORN GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 0 g | 54.6 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CANDY CORN GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CANDY CORN GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 273 MG |