WALNUTS HALVES & PIECES vs GOURMET POPCORN - KETTLE CORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 6
vs
GOURMET POPCORN - KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 63.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |