WALNUTS-HALVES & PIECES vs PECAN.

Nutrition comparison per 100 g serving

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WALNUTS-HALVES & PIECES wins in 7 out of 10 nutrient categories

WALNUTS-HALVES & PIECES: 7 vs PECAN.: 0 (3 ties)

Overview

Nutrient	WALNUTS-HALVES & PIECES	PECAN.	Winner
Calories	700 cal	714 cal
Protein	16.7 g	10.7 g
Carbs	10 g	14.3 g
Fat	66.7 g	71.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS-HALVES & PIECES	PECAN.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS-HALVES & PIECES	Winner
Calcium, Ca	67 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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