WALNUTS HALVES & PIECES vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

WALNUTS HALVES & PIECES: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	TRAIL MIX	Winner
Calories	643 cal	500 cal
Protein	14.3 g	13.3 g
Carbs	14.3 g	43.3 g
Fat	64.3 g	33.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	TRAIL MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	0 MG	250 MG

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