WALNUTS HALVES AND PIECES vs POP CORN MINI CAKES
Nutrition comparison per 100 g serving
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POP CORN MINI CAKES wins in 5 out of 10 nutrient categories
WALNUTS HALVES AND PIECES: 2
vs
POP CORN MINI CAKES: 5
(3 ties)
Overview
| Nutrient | WALNUTS HALVES AND PIECES | POP CORN MINI CAKES | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 67.9 g | |
| Fat | 66.7 g | 10.7 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES AND PIECES | POP CORN MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES AND PIECES | POP CORN MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 214 MG |