WALNUTS HALVES AND PIECES vs PREMIUM QUALITY WHITE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM QUALITY WHITE POPCORN wins in 4 out of 10 nutrient categories
WALNUTS HALVES AND PIECES: 2
vs
PREMIUM QUALITY WHITE POPCORN: 4
(4 ties)
Overview
| Nutrient | WALNUTS HALVES AND PIECES | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 10 g | 75 g | |
| Fat | 66.7 g | 3.1 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES AND PIECES | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES AND PIECES | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |