WALNUTS HALVES vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
WALNUTS HALVES: 1
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | WALNUTS HALVES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 429 MG | 500 MG | |
| Sodium, Na | 0 MG | 679 MG |