WALNUTS HALVES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 12 nutrient categories
WALNUTS HALVES: 0
vs
PUMPKIN SEEDS: 8
(4 ties)
Overview
| Nutrient | WALNUTS HALVES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 8.9 MG | |
| Magnesium, Mg | 0 MG | 589 MG | |
| Potassium, K | 429 MG | 821 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 6.4 MG |