WALNUTS HALVES vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES wins in 4 out of 10 nutrient categories
WALNUTS HALVES: 4
vs
SEA SALT POPCORN: 3
(3 ties)
Overview
| Nutrient | WALNUTS HALVES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 64.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 429 MG | 214 MG | |
| Sodium, Na | 0 MG | 536 MG |