WALNUTS HALVES vs DRY ROASTED BOLD & SAVORY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED BOLD & SAVORY PEANUTS wins in 5 out of 10 nutrient categories
WALNUTS HALVES: 2
vs
DRY ROASTED BOLD & SAVORY PEANUTS: 5
(3 ties)
Overview
| Nutrient | WALNUTS HALVES | DRY ROASTED BOLD & SAVORY PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES | DRY ROASTED BOLD & SAVORY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 429 MG | 321 MG | |
| Sodium, Na | 0 MG | 893 MG |