WALNUTS CHOPPED vs MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS
Nutrition comparison per 100 g serving
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MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS wins in 5 out of 10 nutrient categories
WALNUTS CHOPPED: 1
vs
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 5
(4 ties)
Overview
| Nutrient | WALNUTS CHOPPED | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 66.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS CHOPPED | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 193 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 440 MG | 510 MG | |
| Sodium, Na | 0 MG | 500 MG |