WALNUTS CHOPPED vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
WALNUTS CHOPPED: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | WALNUTS CHOPPED | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS CHOPPED | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |