WALNUTS CHOPPED vs CRUNCHIN' KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WALNUTS CHOPPED: 3
vs
CRUNCHIN' KERNELS: 3
(1 ties)
Overview
| Nutrient | WALNUTS CHOPPED | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 604 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS CHOPPED | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1,582 MG |