WALNUTS CHOPPED vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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WALNUTS CHOPPED wins in 5 out of 11 nutrient categories
WALNUTS CHOPPED: 5
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | WALNUTS CHOPPED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS CHOPPED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS CHOPPED | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |