WALNUTS CHOPPED vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS CHOPPED wins in 5 out of 10 nutrient categories
WALNUTS CHOPPED: 5
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUTS CHOPPED | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 333 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS CHOPPED | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 464 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |