WALNUTS CHOPPED vs SEA SALT ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WALNUTS CHOPPED wins in 5 out of 13 nutrient categories
WALNUTS CHOPPED: 5
vs
SEA SALT ROASTED MACADAMIA NUTS: 4
(4 ties)
Overview
| Nutrient | WALNUTS CHOPPED | SEA SALT ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS CHOPPED | SEA SALT ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WALNUTS CHOPPED | SEA SALT ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 464 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |