WALNUTS & ALMONDS WITH DRIED CHERRIES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 424 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 37.0 g | 63.6 g | |
| Fat | 42.3 g | 15.2 g | |
| Fiber | 5.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS & ALMONDS WITH DRIED CHERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 485 MG |