WALNUTS & ALMONDS WITH DRIED CHERRIES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 16 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 4
vs
MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 37.0 g | 17.9 g | |
| Fat | 42.3 g | 53.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS & ALMONDS WITH DRIED CHERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 423 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |