WALNUTS & ALMONDS WITH DRIED CHERRIES vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS & ALMONDS WITH DRIED CHERRIES: 3
vs
HALVES & PIECES WALNUTS: 5
(2 ties)
Overview
| Nutrient | WALNUTS & ALMONDS WITH DRIED CHERRIES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 643 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 37.0 g | 14.3 g | |
| Fat | 42.3 g | 64.3 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS & ALMONDS WITH DRIED CHERRIES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |