WALNUTS vs POPCORN

Nutrition comparison per 100 g serving

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WALNUTS wins in 9 out of 14 nutrient categories

WALNUTS: 9 vs POPCORN: 4 (1 ties)

Overview

Nutrient	WALNUTS	POPCORN	Winner
Calories	667 cal	375 cal
Protein	15.2 g	9.6 g
Carbs	15.2 g	75 g
Fat	66.7 g	10.8 g
Fiber	6.1 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	POPCORN	Winner
Vitamin B-6	0.6 MG	0 MG

Mineral	WALNUTS	POPCORN
Calcium, Ca	91 MG	0 MG
Copper, Cu	3.6 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Magnesium, Mg	121 MG	0 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	455 MG	0 MG
Sodium, Na	0 MG	938 MG

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