WALNUTS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 5 out of 11 nutrient categories
WALNUTS: 4
vs
FAMILY GOURMET: 5
(2 ties)
Overview
| Nutrient | WALNUTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |