WALNUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
WALNUTS: 3
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 15.2 g | 23.3 g | |
| Carbs | 15.2 g | 16.7 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,667 MG |