WALNUTS vs WHITE CHEDDAR ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC POPCORN wins in 6 out of 10 nutrient categories
WALNUTS: 2
vs
WHITE CHEDDAR ORGANIC POPCORN: 6
(2 ties)
Overview
| Nutrient | WALNUTS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WALNUTS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 643 MG |