WALNUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 4 out of 10 nutrient categories
WALNUTS: 3
vs
BUTTER POPCORN: 4
(3 ties)
Overview
| Nutrient | WALNUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 733 MG |